Thursday, 20 March 2008

Edinburgh - The City with Fells!

Built on a series of Volcanoes from the Carboniferous period, Edinburgh must be one of the hilliest cities in Britain. The maze which is the old town is interlinked with many secret alleys and seemingly unending stairways, perfect terrain for a street orienteering event!

Then within about 5 minutes from the centre lies Holyrood Park containing Arthur's Seat. In real terms its not exactly massive at 250m, but it's prominence from the surrounding city, and it's steep basalt crags make it the feel almost 'mountainous.'


And upon seeing the picturesque scene of the ruins of St Andrew's Chapel from St Margaret's Loch, It's hard to believe Edinburgh is just round the corner:


As such, Edinburgh I think potential for an enormously successful urban/rural adventure race. It would seem that others were like minded and created the Edinburgh Rat Race, one for the future!!

Sunday, 16 March 2008

Coughs and Sneezes Spread Diseases - Easy Week

I've not been on top form this week with a nasty cold, as such training reduced to 30 minutes in the gym on thursday and an easy 60 minute trail run today. Although, an easy run when on form is not an easy run when ill.

Managing only 4 miles, I've decided severe rest is in order before next weekends JK International Festival of Orienteering in the South East. Sadly, this will mean missing out training on Holyrood Park and Arthur's Seat (the home to the World Cross Country Championships, to be held on the 30th March 2008), when in Edinburgh on Tuesday, but performance at the weekend should hopefully make up for it.

Some pictures of the Valley from above the Glen Tunnels today:



Sunday, 9 March 2008

Top of Leach, Knowl Hill, Whittle Pike and Cowpe Lowe - 12 miles

This run takes in Rossendale's 4 biggest hills. Here is a brief route description of places in order of passing:

Red Lion Pub in Higher Cloughfold, Waterfoot, Glen Playing Fields, Rooley Moor Road, Top of Leach, Rooley Moor Road, SD 859 179, Higher Naden Reseroir, Lady Lees Woods, Rochdale Way, Knowl Hill, Man Road Ditch, Higher Hill, Whittle Hill, Waughs Well, Rossendale Way, Cowpe Lowe, Whinberry Naze, Red Lion Pub in Higher Cloughfold.

The plan was to become more comfortable on longer runs with multiple climbs and this route didn't disappoint. With steep climbs from Waterfoot to Top of Leach, Higher Naden to Knowl Hill and from Waughs Well Reservoir to Cowpe Lowe Summit. Total climb of 900m or 2950ft completed in 2 hours 18 minutes. Conditions were fantastic apart from the odd brief spell of stinging hail showers, Hence no pictures from Top of Leach

The route up Knowl Hill:


The Sky above Rochdale and Manchester:


Knowl Hill Summit with Ashworth Moor Reservoir Beyond:


The highly opposed Scout Moor Wind Farm:




The Summit of Whittle Pike marks a memorial to Flying Officer Geoffrey Molyneux:




Views from the summit of Cowpe Lowe:


Winter Hill from Cowpe Lowe:


My New Favourite Run!

Course Stats

Length: 12 miles / 19.2km
Climb: 900m / 2950ft
Time: 2 hours 18 minutes

Friday, 7 March 2008

Windy Clowbridge Trail Run - 6 miles

You've gotta be really unlucky to be on a circular run and have the wind in your face the entire way round. Today was not a lucky day with unpleasant gales making running and biking tough going.

And with severe weather warnings for Monday and Tuesday forecasting severe, property damaging gales of up to 80mph, things are going to get worse before they get better.


Monday, 3 March 2008

Cowpe Lowe at Night.... is a very scary place!

A depression over Britain coupled with a high pressure system over Greenland, has brought in bouts of wintry weather dumping lots of snow and ice on the previously well thawed Lakes, leaving them a bit too unpredictable for fell running. So instead of resting in preparation for Thursday and Friday running in Great Langdale, I decided to brave the dark and treat myself to a run up Cowpe Lowe.

As such I learnt a few scary things, and reminded myself of others:
  • Hills of a modest 440m can be scary at night when solo.
  • Sheep can be scary at night, as their eyes glow luminous green.
  • Head torches are not too good in mist, often well adjusted eyes are better.
Also despite the wild puma rumoured to be on the loose, regrettably I didn't come across the cat or any of the rumoured 5inch paw prints in the snow. After being blinded by the light reflecting in the mist, it was of no surprise when I nearly ran into the concrete trig point. Very exhilarating, something to try at least once.

The trig (apologies for the low quality of my phone pics):


NOTE: It's probably a good idea to be uber familiar with the route before attempting it at night.

Saturday, 23 February 2008

Bike + Run - Stoodley Pike Monument

Bike to Mankinholes from Rawtenstall on the roads, locked the bike up quick run up to Stoodley Pike Monument (SD 973 242 - 402m). I intended to follow the route of the fell race but after checking, I realised I had followed it in reverse. Then back along the canal through Todmorden and back up the A681 (nasty climb). Too windy on summit for pictures, so I borrowed this one from this great website: http://www.idonohoe.com/home.asp. The weather seeming much less overcast on this picture.

Stoodley Pike Monument from the Mary Townley Loop:


Stats:

26 miles on bike
2.6 miles running

Click here to view the fell race route map.

Thursday, 21 February 2008

Lake District 3 Day Winter Special

During 3 days fell running in the Lake District, we were treated to fantastic weather with heavy frost. To ensure underfoot conditions were passable without requiring full winter equipment, our route stayed predominantly below 2000ft. As such, we didn't come across any snow, although many rivers were still deeply frozen and waterfalls were clad with solid ice.

Views of Skiddaw and Blencathra await:


Day 1

Starting in Grasmere, our route took us up onto Helm Crag (405m). After a steep climb we were richly rewarded with great views from the large craggy rocks littering the summit ridge. The Howitzer is the largest of these rocks, named according to it's shapes resemblance to that of the large military gun. The other perhaps less obviously is named the The Old Woman Playing the Organ.

Me on the Old Woman Playing the Organ.


From Helm Crag we ran over the ridge passing Gibson Knott and the Tarn at Brownrigg Moss. From here we followed the very indistinct bridleway up to Greenup Edge. As this last section was in the large shadow High Raise, the ground hadn't seen sunlight since late October of the previous year. As such we came across some fantastic ice features including piprakes:


Piprakes are tiny columns of ice, typically up to 4cm long. As rocks and bare earth loose heat much quicker than the surrounding vegetation covered ground, ice columns form underneath the rocks. As they cannot grow downwards into the solid ground, they lift the rocks out of the ground. Eventually rocks can be unearthed and can even tumble down slopes. This action can lift rocks weighing up to 5kg.

The views from Greenup Edge were extensive, from here we contoured beneath Long Crag and ran over the ridge to Sergeants Crag (571m) and Eagle Crag (520m).

The View from Greenup Edge


After melting ice for dinner on Eagle Crag we descended on the Wainwright path to the confluence of the Langstrath Beck and Greenup Gill, both were largely frozen over. After a short run along the Cumbrian Way, we picked up the key for the Dinah Hoggus Camping Barn in Rosthwaite were we stayed for the night.

The Frozen Greenup Gill


Overnight conditions of -5 degrees meant the camping barn was a little chilly so it was good to get a hot meal in the Riverside Bar in preparation. Incidentally, this is the location of the Borrowdale Fell Race and the winners times were on the wall from the last 30 years.

Day 2

Very chilly start. Out running for 8:00 onto a tough ascent up Tongue Gill. On the ascent we saw the remains of a slate mine, indeed many of the mining tunnels were still accessible. From the top of Tongue Gill we ascended to the large summit cairn of High Spy (653m). From here there were fantastic views over Skiddaw and Blencathra:

Skiddaw:


Blencathra with it's many ridges:



From High Spy, we ran north over Narrow Moor. As we closed in on Catbells (a tourist honeypot), the number of tourist increased dramatically and our seemingly under dressed selves got some pretty weird looks. From this section, the view of Derwent Water was fantastic (Blencathra beyond):


After this ridge traverse we were very warm and jumping off the pier into the partially frozen Derwent Water seemed like a good idea. The jump in was very fun and was a great experience, but even colder than the alpine lakes of Switzerland. We then ran around the Northern shores of Derwent Water to Keswick YHA.

After checking into the Youth Hostel we went to the CAMRAs best pub in the West Lake District, the Dog and Gun Inn. Then later in the evening, to the Irish Pub for the Football.

Day 3

The weather was nothing like the previous 2 sunny days. It was very overcast and much colder. After a bit of urban navigation we found the path up to Walla Crag and Bleaberry Fell.

The colder weather meant less stopping for pictures but we did manage to catch this herd of deer on Armbooth Fell:



After running beneath the crags above Launchy Gill, we located the bridleway and dropped down to Harrop Tarn.

Close to the end at a frozen Harrop Tarn:


Funnily enough, having run around 27 miles at altitudes up to around 2000ft, the worst ice we found was at about 300ft from sea level next to the road. Upon reaching the car park at the Southern end of Thirlmere, I was ready for home but, I've made my mind up that it won't be long before I go running in the Lakes again.

Other Pictures: