Coughs and Sneezes Spread Diseases - Easy Week

I've not been on top form this week with a nasty cold, as such training reduced to 30 minutes in the gym on thursday and an easy 60 minute trail run today. Although, an easy run when on form is not an easy run when ill.

Managing only 4 miles, I've decided severe rest is in order before next weekends JK International Festival of Orienteering in the South East. Sadly, this will mean missing out training on Holyrood Park and Arthur's Seat (the home to the World Cross Country Championships, to be held on the 30th March 2008), when in Edinburgh on Tuesday, but performance at the weekend should hopefully make up for it.

Some pictures of the Valley from above the Glen Tunnels today: